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35K views · 124 reactions | Short on time? Grab your dumbbells and try this 5-minute all-standing full body workout with Michelle Rogers, CPT. Beginners start with 1-3 lbs. If you don't have dumbbells, you can use two water bottles or cans, or do it without weights. Do this workout every day for a week, and see how much better you feel! | Blue Cross NC | Facebook
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9.2K views · 507 reactions | In Boston, we’re working hard and making progress helping those in recovery feel safe, supported, and seen. Learn more about our work to address substance use disorder and find help at boston.gov/recovery. (link in bio) #Boston #RecoveryMonth | Mayor Michelle Wu 吳弭 | Facebook
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Michelle L’Heureux Wilson on Instagram: "Short bouts of exercise throughout our day help with weight control and improving our fitness level. Here are 5 simple exercises and it only takes a couple of minute. Do each exercise for a count of 20 (both legs) and work up to 2-3 sets. #movementismedicine #dailyexercise #athomeworkouts #starttoday #fitness #womensfitness #womeninspiringwomen #womenhelpingwomen #fitover50women #allages #weightlossexercise"
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