Julia Fit Gourmet no TikTok
Julia Fit Gourmet no TikTok
7 months ago
TikTok
Grab your balls for this ace 20-minute burner for core, glutes, and arms! 🔥 Smash out as many rounds as you can of this circuit of eight ace moves in 20 mins. (This is a toughie, especially if you’re new to the ball, so 1 round is definitely still a great workout!) You’re totally free to go at your own pace and modify the exercises to your own level – just do what works for you and you'll be winning. Here’s the circuit: .💥Pike – 10 reps . 💥Sit-up – 10 reps . 💥Knee tuck – 10 reps . 💥Ball pas
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Grab your balls for this ace 20-minute burner for core, glutes, an…
30.3K viewsSep 18, 2017
FacebookJulia Buckley
julia_fit07 on TikTok
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Think you’re too fit for a Step workout? Give me 20 minutes of this and think again! We're using a step here - but this is not the same time of workout you get in most step aerobics classes. This is not choreographed dance, it's full-body HIIT, baby! ;-) My booty, inner thighs, arms and core were on 🔥🔥🔥. (Beginners can do the same workout without a step. Low impact options in brackets.) 1. Squat jumps (or squats) x 20 2. Fast taps (or high knee jog in place) x 40 3. Lunge hop-ups (or lunges)
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Think you’re too fit for a Step workout? Give me 20 minutes of t…
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FacebookJulia Buckley
Members Only
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Mar 18, 2024
juliabuckleyfitness.com
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