1K views · 13 reactions | Want to get the most out of a spin class when using our state-of-the-art ICG bikes? Here’s a quick how-to on obtaining your FTP, which will help you get fitter!  #icgspinning #coachbycolor #knocknacarra #bohermore #galway | NRG Health & Fitness / NRG Xpress | Facebook
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1K views · 13 reactions | Want to get the most out of a spin class when …
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