BMR Calculator and Quick Start Guide
BMR Calculator and Quick Start Guide
Feb 11, 2021
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Amna Chaudhary|Fatloss Expert on Instagram: "If you want to lose 3-5 kg before Eid, DM me “Ramadan” to start 👐 To find your Total daily energy expenditure TDEE⬇️ TEE (Total Energy Expenditure) formula: =BMR × Activity Factor To find BMR : For male: BMR = 66 + (13.7 × weight in kg) + (5 × height in cm) - (6.8 × age) For female: BMR = 655 + (9.6 × weight in kg) + (1.8 × height in cm) - (4.7 × age) Activity Factor 1.Sedantary : 1.2 ( little to no exercise ) 2.Light : 1.375 (little exercise 1-3 tim
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