How to Do a Back Tuck
wikiHowEric Christensen, DPT
How to Do a Back Tuck
A back tuck is an awesome gymnastics move! If you want to learn how to do one, make sure you start out with a spotter and a mat to keep you safe. Learn the right positioning, then keep practicing it with your spotter until you nail it. You...
588.6K views9 months ago
Back Tuck Tutorial
LEARN HOW TO DO A STANDING BACK TUCK IN 5 MINUTES AT HOME | GYMNASTICS FOR BEGINNERS
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LEARN HOW TO DO A STANDING BACK TUCK IN 5 MINUTES AT HOME | GYMNASTICS FOR BEGINNERS
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Back Tuck Progression
Drill Of The Week: Back Tuck Progression (Basic) Purpose: An introduction to help athletes develop an understanding of the "tuck" skill as well as learn the basic "tuck" body shapes with controlled landings. Prerequisite: Backwards Roll, Multiple Standing and Running BHS Drill One(Top Left): The athlete begins standing at the top of a wedge mat which is on a raised surface approximately 24" inches tall. The athlete should standing with their arms crossed behind their head hands near shoulders. C
0:16
Drill Of The Week: Back Tuck Progression (Basic) Purpose: An introduction to help athletes develop an understanding of the "tuck" skill as well as learn the basic "tuck" body shapes with controlled landings. Prerequisite: Backwards Roll, Multiple Standing and Running BHS Drill One(Top Left): The athlete begins standing at the top of a wedge mat which is on a raised surface approximately 24" inches tall. The athlete should standing with their arms crossed behind their head hands near shoulders. C
FacebookPerfecta Flip LLC
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6K views · 109 reactions | From zero to standing back tuck. Carefully step by step progression for adults. DEMO: @ralfs_94 from #latvia #coach #gymnastics #backsomersault  The song about me made by my client @mattjalingo Big thanks for that 落 WWW.COACHDANGYMNASTICS.COM | Daniel Sundell | Facebook
1:03
6K views · 109 reactions | From zero to standing back tuck. Carefully step by step progression for adults. DEMO: @ralfs_94 from #latvia #coach #gymnastics #backsomersault  The song about me made by my client @mattjalingo Big thanks for that 落 WWW.COACHDANGYMNASTICS.COM | Daniel Sundell | Facebook
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