How long can you hang? These dead hang times separate the average from the elite
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Have you tested your Dead Hang strength? Test how long you can hold it! #strengthtest
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🚀 1 minute hang challenge! Can you hang from the jug of a hangboard 🧗 Hanging for 60 seconds on a bar is a fitness test for non-climbers. BUT for climbers, I propose a 1 min jug hang test. 🤙If you have been on my page you’ll know that I’m a big proponent of hanging, not just for climbers but for everyone. This is a basic skill that we all need in our movement diet. 🧗My recommendation is to do this test on a day you aren’t climbing. You’ll notice a difference between climbing days and non-cli
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