The flutter kick is a basic swimming technique where you kick your legs alternately in a continuous fluttering motion. Incorporating sideways kicks into your flutter kick routine can enhance its strength and effectiveness. Sideways kicking engages different muscle groups, particularly your core and hip muscles, which contribute to a more powerful kick. #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove
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The flutter kick is a basic swimming technique where you kick your leg…
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9.5K views · 242 reactions | For every swimmer, including Navy SEAL recruits, effective swimming starts with an effective flutter kick. One of the best ways to teach flutter kick, is to start on the back. Check out Steve Haufler’s teaching progression. https://gosw.im/2K9gsMc #goswim #swimming | GoSwim.tv | Facebook
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