Strength & Flexibility Sometimes I test my flexibility and strength just to make sure I’m growing, not falling back. What I noticed is when I cut my stretching from 4x a week (20 mins) to just 5 mins day & night… my limbs said “nah, we tight now.” 😂 Back to the basics — 15-min beginner stretch training (day & night) 🌞⭐ 4 easy movements to keep the body moving and the mind young. ’Cause the goal is to get younger, not older 😉💪🏽 1. Standing Side Reach (1 min each side) • Stand tall, feet shou