1.2M views · 601 shares | Do more for your core! Introducing our next mobility workout that kicks your core into high gear—MOBILITY CORE! Open up your range of motion and strengthen in one routine. Try it today! | KaisaFit | Facebook
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1.2M views · 601 shares | Do more for your core! Introducing our nex…
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287K views · 223 reactions | Do more for your core! Introducing our next mobility workout that kicks your core into high gear—MOBILITY CORE! Open up your range of motion and strengthen in one routine. Try it today! | KaisaFit | Facebook
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287K views · 223 reactions | Do more for your core! Introducing o…
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Three ways to ramp up your stationary marches and strengthen your core. I love a banded march for strengthening the hips and improving hip mobility while maintaining an upright posture but adding some layers with these three. First movement holding a kettlebell overhead to challenge us being aware of our torso while extending away from the trunk being overhead followed by a suitcase for the unilateral demand challenging lateral flexion finishing with a sneaky challenging one on the trunk holding
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