The Burpee Workout: The Ultimate Bodyweight Exercise To Get Fit
The Burpee Workout: The Ultimate Bodyweight Exercise To Get Fit
Dec 17, 2019
thebaldbrothers.com
10 Best Burpee Variations (from Easiest to Hardest)
10 Best Burpee Variations (from Easiest to Hardest)
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steelsupplements.com
X3 - 15,9,9,6,6,3* 2 min rest - Power Cleans 135lbs, Strict BMU *Strict Burpee C2B Pull Up (Cycle2)
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X3 - 15,9,9,6,6,3* 2 min rest - Power Cleans 135lbs, Strict BMU *Strict …
3 views5 months ago
YouTubeThe 43 year old CrossFitter
Dennis Olsson on Instagram: "Today’s workout @styrkatraining 40s on / 20s off x 30 sets 1, Burpee bar muscle ups 2, Shuttle runs (7,5+7,5=1 rep) 3, Sandbag bear hug carry 4, KB front rack walking lunges 5, Wall walks 6, Ski-erg Elite- Burpee BMU | 70/50 Sandbag | 2x 24/16 KB Rx- Burpee C2B | 60/40 Sandbag | 2x 20/12 KB Intermediate- Burpee pull-up | 50/30 Sandbag | 2x 12/8 KB @styrkatraining @crossfitgames #crossfit #sports #traning #wod"
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Dennis Olsson on Instagram: "Today’s workout @styrkatrainin…
3K views1 month ago
Instagramdennis0lsson
Tribe Headquarters on Instagram: "@jarrod_vos taking on today’s tracks 😮‍💨 It’s not often you come across a specimen like this man. Can do it all 🙌🏽 Here’s what we had on ⬇️ BUILD TRACK 3 Sets - Rest 2-3 minutes 12 Seated Chest Press 10.10 SA Chest Supported Row 12 Cable Tricep Push Downs E4MOM x 16 Minutes Alternate between (a) & (b) (a) 400m Run + 10 Strict Pull Ups or 12-15 Ring Rows * Max Erg Calories until 3:00 (b) 75 DU or 100 Skips + 10 Dual DB Hang Squat Cleans * Max Burpee Over Bar
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Tribe Headquarters on Instagram: "@jarrod_vos taking on today’s tr…
2.6K views1 month ago
Instagramtribe.hq
Great Oaks CrossFit Events on Instagram: "𝗘𝗩𝗘𝗡𝗧 𝟮 For time (4 minute cap) 12 Strict HSPU 12 C2B pullups 12 Burpee+Box Jump 30/24 12 Alternating Pistols 50 Double Unders * For RX division, one athlete must perform 12 Bar Muscle Ups, Instead of C2B. * Score is the sum of all teammates individual times. Intermediate= Kipping HSPU w/abmat, pullups, 24/20 box, alt jumping lunges, 30 Double Unders Scaled = Pike pushups w/knees on bench, ring rows, 20/16 box (may step up), alt step back lunges, 7
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Great Oaks CrossFit Events on Instagram: "𝗘𝗩𝗘𝗡𝗧 𝟮 For time (4 minute ca…
871 views3 months ago
Instagramgocrossfit_events
CrossFit Hyde Park on Instagram: "⚡️Thursday October 2nd Workout of the Day.. . . Part I Deadlift . Part II “The Thursday Workout?” - Amrap•13 2,4,6,8,… Burpee Pull Up (E = Burpee C2B) SA Alt DB Hang Snatch *after each set complete 30ft x Walking Lunge (15ft down & back) *both feet must be over line to complete lunge . RX = 50/35 Elite = 70/50 . . #CrossFit #Tampa"
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CrossFit Hyde Park on Instagram: "⚡️Thursday October 2nd Worko…
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