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Mr. Winner on Instagram: "How to use the sled? / What sled push is for? 🤓🧐The primary purpose of a sled push is to build explosive power, functional lower-body strength, and cardio-vascular endurance in a low-impact, concentric-only movement. 💥💥 ⬇️Drop PUSH if you agree, if not fight me😆 ⚠️☝🏼 I do not want to see another sloth dragging a** with a ton of weights on the sled. If you can't accelerate = it's too heavy for you and it's a waste of time. Becuase if simply strength or hypertrophy
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