user22995255868 (@baileybase22)’s videos with original sound - user22995255868 | TikTok
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user22995255868 (@baileybase22)’s videos with original sound - user2…
17K viewsApr 1, 2022
TikTokbaileybase22
Base Training Fundamentals: 3 Crucial Ingredients in Any Base Phase - Strength Running
Base Training Fundamentals: 3 Crucial Ingredients in Any Base P…
Feb 12, 2018
strengthrunning.com
More stretching. This one is great because you can do it pretty much anywhere. Ill perform the "couch stretch" for 3 minutes on each leg. It helps loosen up my knees as well as my hips. During those three minutes Ill spend time leaning backwards and forwards. On the forward lean I push my planted leg to the outside. Take care of your body. You only get one! It'll also come in handy for The Seven today ;) #thebaileyprogram #crossfit | The Bailey Program
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More stretching. This one is great because you can do it pretty muc…
9 viewsDec 22, 2015
FacebookThe Bailey Program
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