A Ladies’ Guide to Your First Pull-Up | BarBend
barbend.com
A Ladies’ Guide to Your First Pull-Up | BarBend
There's a lot of misinformation out there stating that women can't do pull-ups. We absolutely can — we just need to pick the right assistance exercises.
2K viewsAug 10, 2023
Pull-up Benefits
660K views · 12K reactions | Gear up. Show up. Pull up. ⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra | Facebook
0:12
660K views · 12K reactions | Gear up. Show up. Pull up. ⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra | Facebook
FacebookShilpa Shetty Kundra
432.9K views1 week ago
Get a Grip: 8 Different Pull-up Grips and Their Benefits
Get a Grip: 8 Different Pull-up Grips and Their Benefits
bulldoggear.com
Sep 20, 2022
Supinated Pull-Up: Target Your Back and Biceps Effectively – Fitness Volt
Supinated Pull-Up: Target Your Back and Biceps Effectively – Fitness Volt
fitnessvolt.com
Aug 16, 2021
Top videos
Competitive Female Training on Instagram: "Having a hard time from the bottom of the pull-up and you’re getting frustrated? Try these! 💜 We LOVE these as a scale/alternative for banded pull-ups - it not only lets you make them harder or easier without fussing with bands, it also lets athletes test themselves every time AND work the eccentric (lowering down). ➡️ For beginners, just get comfortable with scap/lat engagement (pull shoulders down and back) and that feeling of trying to pull yourself
0:23
Competitive Female Training on Instagram: "Having a hard time from the bottom of the pull-up and you’re getting frustrated? Try these! 💜 We LOVE these as a scale/alternative for banded pull-ups - it not only lets you make them harder or easier without fussing with bands, it also lets athletes test themselves every time AND work the eccentric (lowering down). ➡️ For beginners, just get comfortable with scap/lat engagement (pull shoulders down and back) and that feeling of trying to pull yourself
Instagramcompetitivefemaletraining
8.2K views3 months ago
Girl Pull-Ups Challenge: A Fun Fitness Journey
0:12
Girl Pull-Ups Challenge: A Fun Fitness Journey
TikTokshrakenthingsup
1.2K views4 months ago
Money Pull Up Dance Challenge Explained
Money Pull Up Dance Challenge Explained
TikTok_prathaaa
587.3K viewsJan 12, 2025
Pull-up Variations
10 Pull-Up Variations to Boost Strength & Skill
7:23
10 Pull-Up Variations to Boost Strength & Skill
MSNMinus The Gym
2 months ago
50 Pull-Up Variations For Muscle, Strength & Explosiveness
50 Pull-Up Variations For Muscle, Strength & Explosiveness
allthingsstrength.com
Oct 6, 2017
pull up variations: 20 different types of pull ups - Pullup School
pull up variations: 20 different types of pull ups - Pullup School
pullupschool.com
Apr 22, 2018
Competitive Female Training on Instagram: "Having a hard time from the bottom of the pull-up and you’re getting frustrated? Try these! 💜 We LOVE these as a scale/alternative for banded pull-ups - it not only lets you make them harder or easier without fussing with bands, it also lets athletes test themselves every time AND work the eccentric (lowering down). ➡️ For beginners, just get comfortable with scap/lat engagement (pull shoulders down and back) and that feeling of trying to pull yourself
0:23
Competitive Female Training on Instagram: "Having a hard time fro…
8.2K views3 months ago
Instagramcompetitivefemaletraining
Girl Pull-Ups Challenge: A Fun Fitness Journey
0:12
Girl Pull-Ups Challenge: A Fun Fitness Journey
1.2K views4 months ago
TikTokshrakenthingsup
Money Pull Up Dance Challenge Explained
Money Pull Up Dance Challenge Explained
587.3K viewsJan 12, 2025
TikTok_prathaaa
a girl who can do some pull-ups👀 #gym #fyp #gymtok #pullup #pullups #marinerecruiter
a girl who can do some pull-ups👀 #gym #fyp #gymtok #pullup #pullu…
8.5M viewsJun 14, 2023
TikTokriley_habel615
pull up challenge for every thousand followers 💪 | pull ups
pull up challenge for every thousand followers 💪 | pull ups
268.1K viewsOct 21, 2023
TikTokkyamints
12 Week Pull Up Challenge for Women
12 Week Pull Up Challenge for Women
71.6K views9 months ago
TikTokheyhihazelle
Strong 45 year old Woman doing cleaaaaan Pullups in SOHO NYC rate her form!!! 💪🏾🔥😤 #Shorts
Strong 45 year old Woman doing cleaaaaan Pullups in SOHO NYC r…
69.5M viewsSep 12, 2021
YouTubeScott Burnhard
Achieve Your Fitness Goals: One Pull-Up Challenge
30.1K viewsJul 11, 2024
TikTokfionnaraine
Caledonia High School Girl Power Challenge
1.8M viewsMar 8, 2022
TikTokrjfromdetroit
7:41
Training for Climbing
1.4M viewsJul 18, 2012
YouTubeGalina Parfenov
8:59
REAL No Hands Pull up Challenge (Record)
2.3M viewsJan 19, 2021
YouTubeBrowney
1:40
Almost 50 pull ups
338.7K viewsApr 8, 2017
YouTubeMax True
11:52
US Marine - 5 Tips for Easier Pull Ups
5.1M viewsMay 19, 2020
YouTubeMichael Eckert
5:49
Mastering Pull Ups | Alexia Clark
352.3K viewsFeb 6, 2017
YouTubeAlexia Clark
8:28
100 Pull Up THENX Challenge | 2018
3.5M viewsMar 5, 2018
YouTubeTHENX
0:10
Girl performing 1RM Chin Up
8.7K viewsFeb 4, 2019
YouTubeRadu Daniel
19:04
15 MIN FOLLOW ALONG PULL UP WORKOUT [Bodyweight / Calisthe…
246.9K viewsDec 22, 2020
YouTubeCaroline Girvan
4:46
PULLUPS: Wall Pulls to One-Arm Pulls - Progression Chain
178K viewsJul 16, 2020
YouTubeHybrid Calisthenics
37:35
Muscle Beach Calisthenics Jam 3 Pull-Up Competition
1M viewsMay 22, 2018
YouTubeLV Barstarzz
8:08
Double Your Max Pullups in 22 Days! (GUARANTEED GAINS)
1.7M viewsJun 21, 2020
YouTubeATHLEAN-X™
11:55
NEVER DO PULL-UPS LIKE THIS! | 10 Most Common Mistakes
7.4M viewsJan 5, 2020
YouTubeATHLEAN-X™
3:13
Female Pull/Chin Up Competition Highlights
65.5K viewsJan 21, 2014
YouTubeBondiBeachBarBrutes
18:51
Teaching My Girlfriend 1 Pull up In 60 Days
3.1M viewsJul 31, 2021
YouTubeBrowney
0:58
Girl Doing 20 Real Pull Ups at 16 y/o
59.7K viewsJul 29, 2020
YouTubeVasko Naumov
8:48
I Did 100 Pull-Ups Every Day For 30 Days
7.5M viewsDec 7, 2018
YouTubeBuzzFeedVideo
0:07
50 Million Strong and Counting | Pull-Ups® Training Pants
215.9K viewsAug 9, 2018
YouTubePull-Ups
4:49
Official World Record Pull-Ups | Women's Division
81.2K viewsOct 29, 2015
YouTubeFortress
12:41
Jeff Cavaliere’s Athlean-X Pull-Up Challenge (ALL LEVELS!)
825.6K viewsOct 15, 2020
YouTubeATHLEAN-X™
10:09
0 to 1 pull-up in 30 days challenge? Using ATHLEAN-X's regimen
79.4K viewsFeb 6, 2021
YouTubeElsie Wang
See more videos
Static thumbnail place holder