Deep Squat Prying: Video Exercise Guide & Tips
Deep Squat Prying: Video Exercise Guide & Tips
Oct 9, 2018
muscleandstrength.com
“Deep Squat vs 90° Squat .what’s actually safer for your knees?” Many people believe deep squats damage the knees, but biomechanics tell a different story .When you perform a squat, the peak stress on your knee joint actually occurs around 90° of flexion, the point where your thighs are parallel to the floor. Once you go deeper than 90°, the moment arm at the knee reduces and hip torque increases, meaning the load shifts from the knee to the hips and glutes. So, a deep squat isn’t inherently bad
1:54
“Deep Squat vs 90° Squat .what’s actually safer for your knees?” Ma…
277.4K views4 months ago
FacebookOm Bisht
Jump Squat
0:41
Jump Squat
1.6M viewsAug 27, 2014
YouTubeLivestrongWoman
Goblet Squat
0:53
Goblet Squat
1.6M viewsJun 25, 2014
YouTubeLivestrongWoman
How to Squat for Your Body Type
How to Squat for Your Body Type
190.1K viewsNov 12, 2022
YouTubeAlexander Bromley
Squat Depth: Revisited
10:42
Squat Depth: Revisited
856K viewsJun 9, 2019
YouTubeAlan Thrall (Untamed Strength)
Resistance Band Goblet Squat
1:02
Resistance Band Goblet Squat
27.1K viewsFeb 9, 2018
YouTubeClench Fitness
0:13
Squat Jump
802K viewsFeb 22, 2018
YouTubeExperienceLifeMag
6:08
How To Squat For MAXIMUM GROWTH
1.6M viewsMay 11, 2020
YouTubeRyan Humiston
0:12
Goblet Squat - OPEX Exercise Library
415.9K viewsJan 17, 2020
YouTubeOPEX Fitness
10:33
10 Minute Squat Test
409K viewsJun 2, 2020
YouTubeThe Ready State
2:09
How to Do Deep Squats
433.2K viewsJul 1, 2009
YouTubeLIVESTRONG
8:03
Squatting Knees Over Toes (THE TRUTH!)
1.2M viewsNov 3, 2019
YouTubeATHLEAN-X™
16:16
How to Squat: The Definitive Guide
275.9K viewsAug 25, 2020
YouTubeCalgary Barbell
1:37
How to Do Squats for Beginners
313.9K viewsJun 15, 2015
YouTubeLIVESTRONG
13:22
Hip Mobility for a PERFECT Squat
735.9K viewsNov 9, 2019
YouTubeSquat University
6:15
The GREATEST Squat Warm Up Routine
1.7M viewsJul 27, 2019
YouTubeSquat University
2:36
How To Squat With Perfect Form
1.8M viewsMay 10, 2013
YouTubeCanditoTrainingHQ
2:41
How to Breathe Properly During Squats
483.8K viewsMar 21, 2013
YouTubeCaliforniaStrength
3:51
How To Squat Better With Dumbbells
356.8K viewsApr 30, 2017
YouTubeCriticalbench
1:35
How to Dumbbell Squat | Mike Hildebrandt
2.8M viewsJan 4, 2017
YouTubeBodybuilding.com
1:42
How to Do a Proper Air Squat
1M viewsJul 27, 2013
YouTube12 Minute Athlete
8:04
The Split Squat | Improve Squat Strength & Mobility!
96.6K viewsFeb 2, 2020
YouTubeTom Merrick
5:20
Box Squat - How To Do A Proper Box Squat
159.4K viewsDec 14, 2015
YouTubeGirls Gone Strong | Women's Health & Fitness
11:24
How to Fix Hip Impingement (No More HIP PAIN!)
591.5K viewsFeb 11, 2021
YouTubeSquat University
2:48
Split Squat - Front Foot Elevated - DB | KILO Exercise Database
210K viewsFeb 14, 2018
YouTubeKILO Personal Trainer & Strength Coach Educa…
3:26
Overhead Squat Assessment: 4 Areas to Assess
19.7K viewsApr 24, 2018
YouTubePrecision Movement
1:20
Single-Leg Squat To Box | Exercise Guide
279.4K viewsApr 7, 2016
YouTubeBodybuilding.com
2:26
How To Front Squat With Proper Form
1.9M viewsDec 23, 2013
YouTubeCanditoTrainingHQ
5:56
THIS IS HOW TO MASTER THE BODYWEIGHT SQUAT: TRAINING …
136.6K viewsAug 6, 2018
YouTubeDr. Chris Raynor | Not Your Everyday Ortho
See more videos
Static thumbnail place holder