The Okinawa Diet: Eating and Living to 100
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The Okinawa Diet: Eating and Living to 100
May 23, 2017
bluezones.com
35K views · 1.6K reactions | Unique to Okinawa and often referred to...
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35K views · 1.6K reactions | Unique to Okinawa and often referred to...
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What do Okinawans, Eskimos, and Maasai tribes have in common? It’s not about their diets—it’s about eating real, unprocessed food. These communities thrive on natural, whole ingredients, free from additives and chemicals. Their connection to clean eating is a key reason they often live to 100 years or more. The lesson is clear: ditch processed foods and embrace nature’s goodness for a longer, healthier life. #longevitysecrets #longevity #wellness #health #wellbeing #healthyhabits | Soila Ressler
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