VIDEO: Here's what 'habit stacking' looks like around the house
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VIDEO: Here's what 'habit stacking' looks like around the house
Jul 12, 2022
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13 Steps to Build a Reliable Habit Stacking Routine | Develop Good Habits
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The secret?⬇️Habit stacking. Ok, if you’re anything like me you’re thinking “that’s it? Yeah right” But maybe (also like me) you’re not exactly sure what habit stacking is.It’s when we create a habit… on top of another habit that we already do.Why?! Because it makes it so much easier to slowly start a new habit when you slip it into your current routine and by making it a habit it becomes a muscle memory and so we just do it! Examples:You make coffee every day, and when you start the coffee make
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The secret?⬇️Habit stacking. Ok, if you’re anything like me you’re thi…
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The Habit loop… when you are continuously stacking good or bad habits that is all aprt of the habit loop. For instance, if you want a good habit like working out to stay here is how youll do it: Cue: seeing you set workout clothes out for you the night before Craving: wanting your dream body Response: go to workout Reward: feeling good that you worked out even though you might not want to Check out @Habits #habits#habit#habitloop#atomichabits#growth#goals#outcome#que#improve#1percentbettereveryd
The Habit loop… when you are continuously stacking good or ba…
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