Anxiety disorders - Symptoms and causes - Mayo Clinic
Jul 29, 2025 · Examples of anxiety disorders include generalized anxiety disorder, social anxiety disorder (social phobia), specific phobias and separation anxiety disorder. You can have more …
Anxiety disorders - Diagnosis and treatment - Mayo Clinic
Jul 29, 2025 · While most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference. Here's what you can do:
How to reduce anxiety without medication - Mayo Clinic Press
Jul 18, 2025 · Living with anxiety can be like living in a house with an alarm system that misfires. That’s how psychologist Craig N. Sawchuk, Ph.D., L.P., co-chair for clinical practice in the …
Tips for coping with an anxiety disorder - Mayo Clinic News Network
Dec 1, 2024 · Learn what situations or actions cause you stress or increase your anxiety. Practice the strategies you developed with your mental health professional so you're ready to deal with …
Generalized anxiety disorder - Symptoms and causes - Mayo Clinic
Oct 13, 2017 · Excessive, ongoing anxiety and worry can interfere with your daily activities and may be a sign of generalized anxiety disorder, but treatment can help.
Generalized anxiety disorder - Diagnosis and treatment - Mayo Clinic
Oct 13, 2017 · Excessive, ongoing anxiety and worry can interfere with your daily activities and may be a sign of generalized anxiety disorder, but treatment can help.
Pediatric Anxiety Disorders Clinic - Overview - Mayo Clinic
Nov 8, 2024 · Mayo Clinic's Pediatric Anxiety Disorders Clinic provides advanced, evidence-based medical and psychological treatment for people with anxiety disorders.
Mayo Clinic Q and A: Building resilience to tame anxiety
Oct 5, 2024 · Anxiety is a common and uncomfortable struggle for many people. Here are nine tips to build up your resilience when faced with anxious times:
Depression and anxiety: Can I have both? - Mayo Clinic
Oct 15, 2024 · Many people have a diagnosis of both an anxiety disorder and clinical depression. Symptoms of both conditions usually improve with talk therapy, called psychotherapy, …
Coping with anxiety: Can diet make a difference? - Mayo Clinic
Dec 17, 2024 · Changes to your diet may improve your general mood or sense of well-being, but they're no substitute for anxiety treatment. Lifestyle changes, such as sleeping better, getting …