Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day, Their fiber also helps you feel fuller longer.

Incorporating moringa leaves into your daily diet can provide a multitude of health benefits, particularly for heart health.

YOU’VE likely heard of Botox, have tried expensive creams and potentially supplements to stop the ageing tick-tock. But have you ever heard of zombie cells, lurking inside your body? These are the ...

Drinking tea never goes out of style, and for good reason. The soothing beverage isn’t just valued across cultures; tea has a slew of health-boosting qualities. In my experience as a dietitian, I’ve ...

Replacing coffee with tea is a great choice if you're looking to lower your caffeine intake or avoid some of coffee's less-desirable effects. Whatever your reason for ditching coffee, here are the ...

A comforting daily habit might be doing more for your health than you realize. New research suggests that drinking several ...

Dietitian Deepta Nagpall offers advice on how to handle sensitive skin in the spring, from pollen to histamine.

A new scientific review suggests that a simple daily habit—drinking several cups of tea—may help reduce inflammation in the body, a condition linked to heart disease, diabetes and other chronic ...

Newsweek spoke to a doctor about a recent study that suggests this daily drink may help calm chronic inflammation.

More than 31 million Americans will experience back pain at some point — and women are twice as susceptible than men ...

I have been noticing that when I see articles on the Zobo plant, bottles of Zobo drinks are usually placed beside the ...

Drinking matcha may help improve insulin sensitivity, especially in the morning, Dr. Cheng and research suggest. Yet, it's far from the only tool you need in your toolbox to keep your blood sugar in ...