Xtreme Fitness Gym entered a new chapter on Wednesday, Feb. 18, as ownership of the longtime Beaumont fitness center was officially transferred. Gil and Ivonne Sanchez shook hands and signed ...

I knew something was definitely wrong, but with no family history of heart disease or preexisting conditions, I never imagined it to be my heart. The heart specialists at Providence St. Joseph Medical ...

Read an exclusive interview with Kelvin Power, the celebrity bodyguard. He discusses his journey, working with Kizz Daniel, ...

Life in the spotlight often looks glamorous from the outside. Yet for veteran NFL quarterback Aaron Rodgers, fame has ...

I was inspired to work with strength coach Samantha Rothberg, CSCS, after interviewing her for a Runner’s World story on advanced strength workouts for runners to do in the offseason. Her approach to ...

Have you ever been to a yoga class and found yourself clock-watching halfway through? Holding each pose can feel endless, and ...

Choosing outfits was a nightmare too: ‘I would pick clothes that were flattering rather than what I liked, and trying to find an outfit for a special occasion was stressful,’ explains King. As a ...

With winter wearing off and the days getting longer, you are eternally on the fence about whether to ditch that extra layer or carry it with you. That's when you know summer is around the corner. And ...

Never back down to bullies—especially those on the left. That’s the unbreakable rule I’ve learned as a native Californian and lifelong conservative in this deep-blue state. For years, I’ve been a ...

Opening up my gym bag to share the must have workout gear that supports effective and consistent training. Inside are practical fitness essentials designed to improve comfort, performance, and ...

Jennifer Lopez proves age is just a number. Jennifer Lopez knows how to get people talking about her. The singer and actress did it again this week. She shared a simple gym photo on Instagram, and ...

My Gym Santa Barbara business partners Kelly Almeroth and Charles Fossett-Lee at their not-so-hidden gem at 2810 De la Vina St. Credit: Judy Foreman / Noozhawk file photo From the moment you walk into ...