Magnesium is one of the most abundant minerals in the body, and yet nutritionists like Rosemary Ferguson and VJ Hamilton both say that, due to a multitude of factors, many people are likely deficient.

Magnesium sleep drinks are often marketed as a way to improve sleep disturbances and even improve sleep-related conditions like insomnia.

EXHAUSTED and achy, Rachelle Griffin began to wonder if this was what mid-life had in store for her. The 41-year-old married mum-of-one from Shrewsby, Wales, spent eight months unable to shift her ...

Studies point to a link between magnesium deficiency and higher anxiety levels, and to its role in regulating the nervous system and the stress hormone.

A few months ago, magnesium supplements were quietly placed next to fish oil capsules and calcium tablets on pharmacy shelves. Then something changed. The ...

Taking magnesium before a workout may delay lactate build-up and improve performance. It supports muscle recovery and eases soreness and fatigue.

Which is better absorbed by the body: magnesium spray or pills? Learn which supplement option is most effective for raising magnesium levels and how to choose between them.

Alongside a 195mg magnesium tri-blend, each serving packs 6mg of zinc, a mineral that may help support melatonin production, 600mg of reishi mushroom, an adaptogen traditionally used to reduce stress ...

Zurich, Zurich - March 03, 2026 - PRESSADVANTAGE - IntroDrink, a leading Swiss online retailer of natural health ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Magnesium has been called the “super mineral of the moment”, hailed for its supposed benefits for the brain and body. But ...