Build a Pantry That Makes Cooking the Easy Option — Here’s What You Really Need

Stop defaulting to takeout. These pantry staples make a healthy home-cooked meal the easiest option any night of the week.
Martha Stewart on MSN

7 foods to eat for better brain health, according to experts

Dietitians outline the simple, everyday foods that nourish your brain and may help protect cognitive health as you age.

The best ingredient for performance and longevity is probably already in your kitchen

Coffee is a rich source of anti-aging nutrients and health perks. Drink it the right way for the biggest performance and longevity boost.
The Hearty Soul on MSN

Eat these foods to stay healthy and live longer after 60

Aging is a biological inevitability, but the rate and quality of that aging are, surprisingly and rather remarkably, within our own control. For those over the age of 60, nutrition shifts from being ...

The Strengthspan Diet – How to Eat to Stay Strong and Capable as You Age

You can't just train your way to longevity. This is how you need to fuel for better workouts and a higher quality of life ...