In order to have a great workout, we need to be properly fueled. Some of us rely on quick carbs like rice cakes while others just stick with pre-workout. But, what you eat can make a big difference in ...

Before flavorful powders and dry scooping were a thing, bodybuilders leaned on a surprisingly simple combo that still works today.

Pre-workout supplements promising extra energy for workouts may come with a hidden cost: severely reduced sleep. A study of ...

Fitness Pro Superhuman Troy teaches how to craft the perfect pre-workout using one secret ingredient that maximizes energy ...

Türkiye has refused to return a western lowland gorilla named Zeytin, who was smuggled out of Africa a year ago; Turkish authorities seized him as an infant from the cargo hold of an airplane headed ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Professor Justin Roberts is employed by Anglia Ruskin University, Cambridge and Danone Research & Innovation, and has previously received external research funding unrelated to this article. Fernando ...

Japan's defense minister joins Hegseth for early morning gym workout Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough ...

No matter your fitness level, pre-workout nutrition is essential. What we eat — or don't eat — before a workout can affect energy, performance and recovery. “It’s like putting gasoline in a car. If ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Creatine supports short bursts of strength ...

An endangered mountain gorilla has given birth to twins in the Virunga National Park in eastern Democratic Republic of Congo, whose remarkable biodiversity has long been threatened by the region's ...