The Canberra Times

How the Waratahs plan to keep magic Max on the park

Magnificent Max Jorgensen is pledging to only get better as the NSW Waratahs plot to keep their game breaker on the field for the entire Super Rugby Pacific season.
Business Times

Temasek, Adia said to plan investing in Clean Max’s India IPO

[MUMBAI] Temasek Holdings and Abu Dhabi Investment Authority are planning to invest in the initial public offering of Clean Max Enviro Energy Solutions, according to people familiar with the matter, ...
fitandwell

Try this trainer’s 20-minute treadmill walking workout if you’re looking for a low-impact way to get fit

We all know we’ll benefit if we stay active, but it becomes harder to do if you have concerns about your joint health. In that case, the treadmill is your friend. “Walking on a treadmill is actually ...
fitandwell

I’m a personal trainer who helps clients get stronger after injury—these are the three exercises I recommend everyone do to prevent shoulder issues

Home Workouts No planks or sit-ups—I’m a trainer and these are the five moves I believe all beginners should start training their deep core with Strength Workouts I’m a personal trainer and these are ...