Garmin has announced a partnership with Pokémon that brings two free watch faces and integration with the Pokémon Sleep app.

This is how I boosted my Apple Watch sleep score from 72 to 97 within a week, and the affect it’s now having on how ...

In fact, almost half of those polled (48%) believe they can tell what kind of sleep they’re going to get that night before ...

Editor's note, March 6, 2026: The Eight Sleep Pod 3 Cover was previously named best mattress cover sleep tracker. It has since been discontinued, but newer versions such as the Eight Sleep Pod 4, ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the Multicloud The Future of the Internet The ...

The settings are scattered around your phone and watch. Here's where to find them.

Experts share 3 reasons why your Apple Watch Sleep Score is low even when you get 7 hours or more sleep a night ...

Plus, doctors’ number-one pick and their take on the devices.

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie app world. If you’re a developer and would like your app featured, get in contact. If you ...

Scientists have new insight into why we have trouble focusing after a bad night of sleep. Attention lapses when we’re sleep-deprived result from our brain’s efforts to clean itself up, a process that ...

Apple revamped its entire Apple Watch line, but some models got more improvements than other. We look at all the details. Jeff Carlson writes about mobile technology for CNET. He is also the author of ...