Adding almonds to the diet of adults with obesity enhances inflammatory cytokine profiles and diet quality, highlighting a simple anti-inflammatory strategy.

Another breakfast food-turned-nighttime helper, oatmeal can be beneficial for sleep thanks to its inclusion of magnesium, ...

High-protein foods to eat on the Mediterranean diet include salmon, Greek yogurt, lentils, tempeh, chickpeas, and more.

Take a handful from any bag of trail mix and you'll find a lot of nuts to choose from, including crunchy almonds and buttery cashews. No matter which nuts you grab first, you'll get some plant-based ...

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

Emily Hemendinger does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Before I became interested in healthy eating, I considered mushrooms merely an accessory: a garnish for risotto, a topping on a pizza, and so on. Of course, that was before I heard integrative health ...

Almonds are high in antioxidants, vitamin E, protein, and dietary fibre. Almonds may offer a range of health benefits, including improved heart health and reduced blood pressure. They also aid blood ...

Authorities have identified the two people who died in a Department of Public Safety helicopter crash during an hours-long gun battle in Flagstaff on Wednesday, Feb. 4. US Olympians speaking up about ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently. A couple takes a sunset stroll.

January is peak gym time — the month when fitness seekers commit to New Year’s resolutions. By February, however, those goals are often forgotten. That busting of best intentions begs the question: ...