K ATIE AUSTIN is preparing for a brand-new chapter: motherhood. The fitness personality and KA Daily founder, who is expecting her first child with her husband, Lane Armstrong, says pregnancy has ...

Cases of weak bone health has been on the rise amongst women in their 30s and 40s. An expert reveals factors contriubting to Osteoporosis at young adults in the recent times.

Discover if your upper body power ranks among the top tier for your age group with this simple, science-backed longevity test. Functional strength is the ultimate indicator of how well you’ll maintain ...

Use this simple test to assess your mobility and lower-body strength ...

Tessy Thomas grew from a curious girl watching rocket launches in Kerala to leading India’s Agni missile programme.

Giahan Tang, 24, opened about her cancer journey on TikTok where she's reached thousands of people ...

The award-winning Nollywood documentary Mothers of Chibok, directed by Joel Kachi Benson and executive produced by Joke ...

Kate Courtney, Matt Beers, Alessandra Keller and Sam Gaze among stacked start lists for men's and women's elite races, but which pairs will come out on top?

Among women over 60, greater muscle strength, measured with straightforward clinical tests, was associated with a meaningful reduction in mortality risk. Credit: Shutterstock A large study of older ...

"It's heartbreaking. It's the worst news you can ever have." ...

Matildas defender Clare Hunt says they are ready to fight fire with fire as they brace for a different, more physical test ...

When the results came back showing her biological age was 14 years younger than her chronological age, Kashlee was in shock. And the before-and-after photos say it all.