I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite being compact and foldable.

Say goodbye to sit-ups and crunches, do this instead.

STRIDE Fitness, the high-intensity cardio and strength training brand where strength meets sweat, is proud to announce the official opening of its corporate headquarters and flagship studio in ...

Yoga for over-60s: Six reasons why it might be worth rolling out a mat - Whether you’re completely new to yoga or curious about returning to it later in life, starting after 60 can bring a wide range ...

Whether you’re completely new to yoga or curious about returning to it later in life, starting after 60 can bring a wide range of benefits.

This tennis player and former gymnast aren't alone in manic world of kids sports. Here's how parents can better understand girls' unique injury risks.

Juliette Porter, Jenn Tran, Corinne Olympios, and more Miami-based stars dish on where to go out in their city, whether you want a DFMO or a night out with the girls.

The actor known for playing charming, lovable characters on The Other Two and Abbott Elementary describes his ideal açai bowl, preparing to act opposite RuPaul, and becoming an avatar for positivity.

It’s finally the weekend. How will you be spending it? Whether you’re in the mood for secret bars, exclusive pizzas or new exhibitions, there is always plenty going on in London to accommodate your ...

Squeeze your inner thighs together and lift both legs towards the ceiling, controlling the movement with your obliques — the muscles that run along the side of your abs. Pause at the top, then lower ...

The analyst fair value estimate for Xponential Fitness has shifted from US$10.90 to US$8.55, signaling a reassessment of what the business might be worth today. That change aligns with recent research ...

SALT LAKE CITY, March 11, 2026 /PRNewswire/ -- Fitura Brands Inc., a performance-driven wellness holding company, today announced its official launch following an initial financing round at a $20 ...