Mixing kids and the start of daylight saving time can lead to headaches for their grown-ups. Here's how to help the little ones adjust.

Experts suggest getting enough sleep and making small changes, such as getting sunlight in the morning and reducing ...

The settings are scattered around your phone and watch. Here's where to find them.

Munson Healthcare officials said daylight saving time can disrupt the body's internal clock, leading to short-term fatigue or ...

Dr. Jenna Wheeler of Orlando Health Arnold Palmer Hospital for Children Pediatric Critical Care Medicine joins WESH 2 during ...

Nearly a quarter of teens sleep 5 hours or less per night and the majority sleep less than 8 hours. The problem is pervasive and technology doesn't seem to be the main culprit, according to a new ...

Dr. Scott Hadland said some kids can take anywhere from 3 to 5 days to adjust to daylight savings, where time jumped ...

Daylight Saving Time — which runs from March 8 to Nov. 1 this year — allows you to enjoy some extra sunlight in the evenings and sets the scene for summer, but it can also can seriously mess with your ...

FIU Medicine professor and sleep expert Jennifer Martin shares tips on dealing with the sudden change to Daylight Saving Time.

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...