Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

There are times of year you actually might find yourself eating potatoes every day for week! After empirically researching the health effects of potatoes, a doctor serves up a spoonful of realness: ...

Eating yogurt with a meal or 30 minutes beforehand can give probiotics a better chance of reaching your intestines, where they can improve your gut health. Replacing unhealthy snacks or desserts with ...