Almond or cashew butter might sound fancier than plain old peanut butter. But you might be surprised to find which one’s better for you.

Stave off hunger and save money with these budget-friendly, dietitian-approved snacks.

Experts say one heart risk factor often flies under the radar: blood sugar swings. Nearly 98 million American adults have prediabetes, and more than 80 percent don’t know it. Many people associate ...

Many of us who go on a diet choose to remove components from the menu, but they are mistaken. So what should actually be added – and what does an average day of eating for Dr. Maya Rosman look like?

Carbohydrates have long carried a bad reputation in the world of diabetes management, but the science tells a more nuanced story. Not all carbs are created equal, and the right ones, chosen carefully ...

Choosing the healthiest milk depends on your nutritional needs, intolerances, and preferences, but cow's milk and fortified soy milk are healthy options for most people.

Manaslu Circuit Trek is a panoramic yet demanding Himalayan trail. Steep ascents, rugged terrain, and high altitude require ...

Health experts warn that the 'eating for two' advice is a myth that can lead to excessive weight gain and Gestational Diabetes. Instead of more food, pregnant women need better nutrition with a slight ...

Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we start a diet – around 1-2lb (0.5-1kg) a week – ...

There are certain foods we consume at breakfast for convenience, but they do more harm than good. Some of these are fried and sugary and can make you feel hungry within just an hour.

Iran’s ambassador to United Nations, has claimed that over 1,300 civilians have been killed as US-Israel strikes civilian homes, schools ...

While high blood sugar might seem like it would provide extra fuel for a workout, it often has the opposite effect, impairing both your immediate performance and your body's long-term ability to adapt ...