Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Psst: it's not another plank.

Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to meet a wide variety of physical challenges. Tactical fitness training needs a foundation ...

Work smarter, not harder.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Add Yahoo as a preferred source to see more of our stories on Google. Resistance training can include activities like lifting weights, taking a Pilates class or using resistance bands. (Getty Creative ...

Run faster and more efficiently with these moves.