Asking Eric: Advice for taking a new dance class

In today's Asking Eric column, R. Eric Thomas shares a reader's advice for anyone who is new to taking group dance classes.
Vulture

MFL Week 23: Actors Upset

We’re headed into the home stretch of the MFL season, and whereas some years get more predictable as Oscar night approaches, the Actor Awards (née the SAGs) made sure that wasn’t going to happen this ...
Fit&Well

No planks or sit-ups—I’m a PT and these are the five moves I believe all beginners should start training their deep core with

Lift your hips, forming a straight line from your chest to your knees. Slowly lift your right knee toward your chest, keeping ...