We all live busy lives, which often means skipping training. This 20-minute workout builds strength – and you don't even need to leave home.

The best runs are the ones where you find your rhythm and lose track of time. The New Balance Ellipse promises to make those ...

While we know our luteal from our follicular phase and have moved beyond whispering about our “time of the month”, hormones ...

Bianca Wise’s new science-backed program distils years of clinical practice into a structured five-week gut and hormone reset.

TRAINING FOR A TRIATHLON isn’t easy, but it can be made easier. With all the running, cycling and swimming you’re going to be ...

According to experts, there are things you can do to support your brain health through menopause and as you age.

Anna Weis, the first woman to hold a full-time role as a grinder and jib trimmer in SailGP history, is redefining strength in ...

Walking is brilliant for your heart and mental health, but here's what happens when you rely on it for muscle, bones and long-term fitness.

Triathlete Jaz Sloane shares how shes went from bikini competition prep to qualifying for the IRONMAN World Championship in Kona.

Heard of the ‘Barbie drug’, otherwise known as nasal tanning sprays? Well, once you’ve heard the term you’ll find it’s everywhere, because it’s again doing the rounds. Nasal tanning sprays have ...

While there should never be any pressure for new mums to “bounce back” to their “pre-baby bodies”, doing regular, doctor-approved exercise after childbirth has a range of health benefits. And aside ...

The new romantic comedy, The Idea of You, based of the popular book of the same title, explores the beauty of age-gap relationships—specifically when an older woman dates a younger man. In this case, ...