A Five-Minute Plank Workout to Challenge Your Core

Engage your core” is a common cue in exercise classes, but core activation is actually a pretty automatic process. In fact, ...
The Macomb Daily

Run the Plank will benefit many on June 28

Walking the plank brings to mind pirates and swords and uncertain futures. But for Macomb Township, the Run The Plank 5K gives a chance for fitness, fun and supporting charities all in one. The Run ...
The Macomb Daily

Run the Plank 5K tradition stays the course in Macomb

Romeo Plank Road will become a race course for runners and walkers on June 29, when the annual Run the Plank 5K returns to Macomb Township. The Run the Plank 5K run/walk will be held on June 29, along ...
clickondetroit.com

Macomb Township’s Run the Plank 5K kicks off June 28 to support local charities

MACOMB TOWNSHIP, Mich. – Macomb Township is gearing up for the Run the Plank 5K which offers an opportunity for fitness, enjoyment, and charitable support all in one event. Run the Plank 5K Run/Walk ...
Hosted on MSN

What are the benefits of planking for triathlon training?

Planking isn’t the most enjoyable exercise but it brings lots of benefits for triathletes – sorry about that. Here’s everything you need to know about planking for your triathlon training plan. The ...