Some of us mask emotions more than others. Expressive suppression is connected to lower emotional wellness, yet research ...

Empathy matters, and not just among friends and family. A Catalyst study found that when employees who feel their leaders are empathetic, they feel more engaged, more included, and less likely to ...

Your alarm just went off. Ugh. Still tired, you groan and press “snooze” a couple more times before eventually forcing yourself out of bed. After doing the math, you realize you technically slept ...

During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history and ...

Anxiety and depression each create their own self-talk. Your anxious brain says, Be careful, stay in your comfort zone, look ahead, anticipate the worst; your depression says, You’re trapped, it isn’t ...

As we sit among the shimmering heat of the dog days of summer, it’s a good time to ground ourselves in how we’d like to feel during the eventual return of winter. I do this type of thought exercise ...