"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Please see responses from Life Time Plymouth (Minnesota) Personal Trainer Keri Anderson Thanks a bunch! 1 ...

Add Yahoo as a preferred source to see more of our stories on Google. While there's no such thing as spot training, there's no way you'll get Halle Berry abs without adding some core-strengthening ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? That said, different ab machines function in very different ways, so it's ...

When you traditionally think of ab exercises, you think of sit-ups, planks, and maybe hollow holds. But your abs can lend stability to your entire torso in other ways, too. One of the most unique ...

Add Yahoo as a preferred source to see more of our stories on Google. If gym membership is too pricey, or at-home-workouts are more convenient and fit in better with your lifestyle and needs, you can ...

The half-bench single-arm press is a valuable addition to your training routine that can help to strengthen your chest, but are you sure you're even doing the exercise correctly? Before you take to ...

Jillian Michaels is known for her intense workouts. Thursday, she posted a video of herself doing mind-boggling abs moves at the gym. The video includes her doing four difficult exercises. Luckily for ...

I'm releasing TT for Abs 2K11 today, and coincidentally, I was just asked by Women's Health to contribute a workout to their new book, "The Big Book of Ab Workouts". It's similar to the "Big Book of ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. If gym membership is too pricey, or at-home-workouts are more ...