Nancy Cole demonstrates the first step of a cable back extension. Cole demonstrates the second step of a cable back extension. Training your lower back can improve your posture, facilitate the ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

One of the most challenging parts of running is dealing with aches, pains, and injuries –especially if they thwart your training. Unfortunately, it happens. A study of 253 recreational runners, ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...

June Furlan was alarmed when a mystery weakness started taking over her body, so her personal trainer suggested doing “dead bugs” to strengthen her core. She was already an avid gym goer, doing cardio ...

If grip strength is limiting your progress in the gym, a surprisingly simple adjustment could help you break through plateaus ...

As life expectancy increases, the number of people with dementia is also increasing, placing a strain on families and the healthcare system. Identifying and preventing people at high risk of dementia ...