Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. When it comes to staying committed to a fitness routine, ...
Channel your inner adventurer. You may have seen “Nyad,” the Netflix film about Diana Nyad, in which the American distance swimmer (played by Annette Bening) swims to Florida from Cuba outside the ...
No matter how much you love walking, a little change to your routine can help you get even more out of it. That’s pretty amazing, considering how healthy this low-impact exercise already is. “Here are ...
The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...
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If you’re like millions of others, the New Year will bring new goals and resolutions. And for so many, those resolutions ...
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