According to studies, only 1 out of every 19 people meet their daily fruit and vegetable intake. Daily fruit and vegetable intake strengthens your immunity and helps fight diseases. Supplementation is ...

Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...

Getting enough magnesium in your diet is easy enough with supplements, but you can turn to one type of vegetable, too.

Here are 10 of the most popular dietary supplements that people in the United States take, and what to eat instead to get the same benefits. Many people take multivitamins as a “backstop” just in case ...

Many people associate vitamin C with fruit, but you can also meet your daily recommended vitamin C from eating these vegetables.

To reverse fatty liver, physician Dr Pramod recommends three vegetables and supplements, including bottle gourd, small ...

IIIF provides researchers rich metadata and media viewing options for comparison of works across cultural heritage collections. Visit the IIIF page to learn more. A mild, efficient cathartic and after ...