Astrology suggests your zodiac sign influences how you approach naps, with each sign favoring unique nap styles to suit their personality traits. From Aries’s quick power naps to Pisces’s dreamy ...

CINCINNATI (Liz Bonis) -- Tuesday, March 10, is national napping day and if people are feeling tired there are a couple of things they may want to know before taking the next nap. These can help ...

Add Yahoo as a preferred source to see more of our stories on Google. People with certain types of napping patterns have a greater risk of an early death, researchers are slated to report at an ...

Grandner differentiates between two types of napping. “First are naps that you take because you are so exhausted that you cannot stay awake,” Grandner said. “A nap in this case may help a little, but ...

Discover how nap science benefits cognitive performance, how long should naps be 10–20 minutes, how often should you nap ...

They say if you snooze, you lose — but this new napping hack just might be the winning formula for sleep-deprived moms and dads. A recent study on the effects of taking two brief naps as opposed to ...

Yamada and colleagues investigated the association between daytime sleepiness or napping and the risk for type 2 diabetes. They searched Medline, the Cochrane Library and Web of Science for articles ...

THIS ARTICLE IS republished from The Conversation under a Creative Commons license. You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake ...

The first time I bundled up my newborn daughter and stepped outside into a real New England winter morning (we’re ...

June 5 (UPI) --An afternoon snooze might seem appealing to middle-aged folks and seniors, but these naps could carry a high cost. People with certain types of napping patterns have a greater risk of ...