Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

Medically reviewed by Jamie Johnson, RDN When it comes to gut health, the type of fiber matters. Some types of fiber slow ...

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

Whole wheat bread gives subtle nuttiness and a boost of fiber to your favorite French toast recipe. With anywhere between four and 10 grams of fiber per two slices (brand dependent), this brunch ...

Learn how to build easy, satisfying meals with fruits, veggies, whole grains, and more to support digestion and heart health.

Hearing that 2026 is tipped to be 'all about fibre' could make one sceptical. But experts say this is more than just a ...

Brown rice is rich in fiber, but other foods with more fiber per serving include quinoa, black beans, bulgur, and sweet ...

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you heard about a super-nutrient that could help protect against chronic ...

Use this calculator to find out how much fiber you need. Plus, learn about the top sources of fiber, how to increase fiber ...