Add Yahoo as a preferred source to see more of our stories on Google. sliced tofu on a plate - Nunung Noor Aisyah/Shutterstock Tofu has been the dark horse of the health and wellness space for decades ...

There are many reasons to add protein powder to your diet, but protein powders can add a chalky consistency to smoothies. They sometimes stick to the inside of the blender and don't dissolve very well ...

When you need a filling, energizing meal early in the morning or after a tough workout, protein powder is an obvious ingredient. But if you don't love the taste or texture of protein powder, or if ...

Tofu: a simple food for some, and a religion for others. Its vegetable protein content and ability to easily soak up ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Sports drinks can be so much more - and so much healthier - than those brightly colored sugar-sweetened drinks sold alongside the ...

Tofu earns superfood sobriquet as a nutrient-dense powerhouse delivering 10-20g protein per 100g, plus comprising all nine essential amino acids (quite rare in plant foods), iron, calcium, magnesium ...

When you need a filling, energizing meal early in the morning or after a tough workout, protein powder is an obvious ingredient. But if you don't love the taste or texture of protein powder, or if ...

Forget everything you think you know about green smoothies. This vegan coconut kale creation combines rich, creamy texture with impressive nutrition, delivering 11 grams of protein while tasting like ...