Some of the proven tips for better sleep are obvious: don’t drink coffee too late in the day; give yourself time to wind down before lights-out; keep stress out of the bedroom as much as possible. But ...

GOTHENBURG, Sweden--(BUSINESS WIRE)--Sleep Cycle, the leading sleep technology company, today released its 2024 Presidential Election Sleep Report, revealing surprising metrics on how the U.S.

Sleep is the body’s natural healer. When circadian rhythm breaks, immunity, mood, and metabolism suffer—yoga and breathwork ...

Most experts recommend getting seven to nine hours of sleep a night — so why do we sometimes get a full night’s rest and still wake up feeling tired? It may have something to do with the point in the ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have ...

A new study shows that overnight fasting may help improve heart health for people who are obese or overweight at risk for cardiometabolic conditions.

In general, most adults need between seven and nine hours of sleep per night. Someone who gets this recommended amount will generally go through between four and six sleep cycles (all of the sleep ...

Two sleep doctors explain what deep sleep is, how much we need and the real number you should be looking for on your Apple Watch sleep tracker.

What is core sleep is on your Apple Watch, and does it even matter? We look at which sleep stages matter most for quality rest and recovery.

When creating an ideal sleeping environment, you might think of lighting, temperature and sound — but what about food? What you eat during the day can have a surprising impact on how well you sleep at ...

Daytime “wash cycles” help clear waste from the brain but cause momentary drops in attention after nights of poor sleep.