When the curtain fell on Taylor Swift’s Eras tour, her international support act Sabrina Carpenter could have been forgiven for stepping off the road trip treadmill and putting her dancing feet up.

Fitness is not simply about building muscle or beating personal records. It is about transformation, inclusivity and empowerment. RITFIT, celebrating its 10th anniversary this year is a leading ...

But like most Zoomers – or Generation Z – Carpenter has kept the momentum going and stayed performance fit and ready. Fuelling it? A routine of classes and self-care – from pilates to ankle weight ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who trains clients including Jessica Biel and Kate Upton) posted on Instagram, Pam ...

A living proof that movement, not age, determines how strong, mobile, and independent you can stay — even into your 90s.

The days of bare-bones gyms with rows of identical equipment and fluorescent lighting are becoming a distant memory in Dallas, where premium fitness spaces are transforming the very concept of what a ...

Excess visceral fat is linked with poorer health, including a greater risk of chronic disease. Combining walking and strength training has been linked to significant visceral fat loss. Other factors ...

Advertisement CNA938 Rewind - The Wellness Hour - How Pilates Fitness Is Redefining Rehab, Recovery and Strength in Singapore CNA938 Rewind Pilates has seen growing popularity in Singapore. How has it ...