Add Yahoo as a preferred source to see more of our stories on Google. Passive stretching with the help of a therapist—this is what assisted stretching entails. Photo: Getty Images, Nina Ponath;Collage ...

How often do you stretch?Cassie Murphy, a Flexologist at StretchLab in Wellesley, says whatever your answer, it's probably not enough."A lot of people think like, okay, once a week, once a month, but ...

Introducing Stretch Zone, your go-to destination for practitioner-assisted stretching and wellness. As a specialized franchise, Stretch Zone is dedicated to improving flexibility, mobility, and ...

What lies behind “assisted stretching,” what it promises, and what it actually delivers—yoga instructor Nina Ponath wanted to find out. She was curious and tested this special stretching workout. She ...