Living in the moment can have a wide range of benefits, from reducing anxiety and stress to increasing social relationships. Here’s how to get started. Do your thoughts accompany you from task to task ...

Life is full of distractions. Today’s technological advances have created a sometimes unnecessary sense of instant gratification. In fact, the term “multitasking” has never been more prominent.

When I reflect on the meaningful moments of my day, they are often the times where I was fully present with people—the moments when a client shared her vulnerability, pausing to check in with my ...

How often do you find yourself thinking about the next meeting while you're still in the current one? Or scrolling through emails during a family dinner? In today’s fast-paced world, the ability to ...

The other night I was discussing the "how to" of being present with a friend of mine. I fell back on the old Zen standby, "Chop wood, carry water." Her 13-year-old daughter, who was sitting with us, ...

It’s easy to let things that have happened in the past or worries about the future turn your attention away from the present moment. There’s likely a lot on your mind right now at this exact moment; ...