Pre-workout supplements can give you energy but may cause jitters or nausea, with side effects depending on the ingredients and dosage. Choose stimulant-free options or smaller doses to reduce risks.

Pre-workout supplements combine various amino acids and stimulants to help boost energy and performance during your workout. However, pre-workout ingredients can also cause unwanted side effects like ...

You may wonder if trying a pre-workout supplement, which is marketed to increase your focus or enhance your performance and endurance in the gym, is a good idea. But the truth is that, like many ...

This is read by an automated voice. Please report any issues or inconsistencies here. The pre-workout industry has absolutely exploded in recent years, and it has become a staple part of training ...

The fitness industry continues to see a rise in the popularity of pre-workout supplements, with athletes and fitness enthusiasts increasingly turning to these products in hopes of enhancing their ...

Leigh Weddle, PharmD, is a licensed pharmacist with over 10 years of experience in retail and clinical settings. Pre-workout supplements combine various amino acids and stimulants to help boost energy ...