Polyphenols can influence the composition and activity of gut microbiota. They act as fuel for beneficial gut bacteria such ...

Winter brings a unique combination of shorter days, cooler temperatures and increased exposure to seasonal stressors that can influence overall wellness, cardiovascular health and immunity.

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

A major new study reveals that small, daily food choices rich in antioxidants may significantly lower cardiovascular risk as ...

Bitter foods that contain polyphenols can help the body regulate blood sugar levels and appetite using hormones similar to those used in diabetes and weight loss drugs like Ozempic, Wegovy and ...

Teas like green, ginger, rose hip, and fennel may help reduce inflammation through antioxidant compounds that combat ...

Because polyphenols taste bitter, they interact with the bitter taste receptors on the tongue, known as the Type 2 taste receptors (TR2). Past studies show that TR2 taste receptors are not only on the ...