Doing a plank is notoriously tough. It requires a perfect technique for it to be effective. Done right, the plank can strengthen the core muscles, the back muscles and the shoulder muscles. It can ...

If you're considering some different plank exercises to your workout repertoire, it's probably because you've nailed perfect plank technique, right? Because, if you're not comfortable with the OG move ...

Achieving a two-minute plank is attainable through smart habits, not just brute strength. Focus on perfect form, controlled breathing, and consistent practice. Incorporate interval training and ...

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

Add articles to your saved list and come back to them any time. Welcome to Live Well, a regular series exploring questions on personal health, fitness and nutrition. As we navigate our new lives at ...

Get your stopwatch out.

The side plank is the trickier brother of the plank. It requires strength, balance and coordination and, if done right, it can really target those difficult to reach oblique muscles. All to often, the ...