There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

Wether it's cardio or strength training, it's important to fuel your body before and after a workout with nutritious foods.

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Anyone interested in building lean muscle will love this method.

Preworkout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

‘I’m 73-Years-Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine' originally appeared on Parade. Calling fitness a “positive addiction” that he has carried into his golden ...

Plus, common mistakes to avoid.

When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...